From blood tests to action,in three calm steps.
Connect every source, read one score, act on the handful of moves that actually matter. Merios makes the loop between result and response short — and obvious.
Bring in the data that already exists.
Three import paths — streaming, OCR, manual — so nothing about your health history is locked in a drawer or a provider silo.
- One tap · continuous
Apple Health stream
Years of activity, sleep, resting heart rate and HRV flow in on first authorisation. Merios keeps syncing in the background — nothing to maintain.
- PDF · JPG · HEIC
Labs OCR
Photograph or upload any blood test PDF. Markers, units and reference ranges are extracted in seconds, normalised across labs and dated correctly.
- Any marker · any unit
Manual entry
Add a single marker, a blood pressure reading or a note. Everything you enter joins the same timeline as the imports — no second-class data.
One score. Every marker. Clear trends.
Merios compresses 150+ biomarkers into a single number — then expands them back into the trend view your body actually needs.
- 150+ biomarkers become one clear figure.
- Trends replace single-point anxiety.
- Every system graded, every outlier flagged.
The score is a signal, not a verdict — each subsystem stays legible on its own page, so you always know where the number comes from.
The three moves worth making next.
Protocols are ranked by leverage, not noise — each one lists the expected biomarker lift and the follow-up lab that will confirm it.
- +18%
Tighten sleep window
Shift lights-out by 40 minutes to raise deep-sleep share — the single biggest nudge on morning HRV for your current pattern.
Follow-up · HRV · 8 weeks - +11%
Add omega-3 protocol
Daily EPA/DHA at 2g to move triglycerides into the safer band while nudging LDL-particle size toward large-buoyant.
Follow-up · Lipids · 12 weeks - +7%
Strength sessions × 3
Three short resistance sessions a week to lift fasting glucose stability and grip strength — a high-leverage pair for your age window.
Follow-up · Glucose · 10 weeks
The same loop, every quarter — see it, understand it, do the one next thing.
Still wondering? Read the FAQ